| Here at the Mehta Bariatric Center, we believe that exercise should play an important role in everyone's life, whether you've had surgery or not. It's essential to work your cardiovascular system as well as strengthen your muscles. This in turn will not only give you a leaner and stronger physique, but will increase your Basal Metabolic Rate (BMR) allowing you to burn more calories even when resting.
We have created a specific outpatient based fitness program for our patients who have undergone the Gastric Bypass procedure. Our experienced and well qualified personal trainers are available willing to travel to your home and create a personalized fitness program for you (depending on your fitness level, age, and other medical conditions). This is highly recommended for those finding it hard to get motivated, not having the time, or need additional exercise & nutritional tips to help them reach their personal goals.
Michael
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| Mike |
Michael is the founder of Fitness Solutions. Fitness Solutions is an in-home based service offering personal training, nutritional consulting, and massage therapy. Michael has been a fitness professional for over 4 years now and a fitness enthusiast for 6 years.
He is certified by the National Academy of Sports Medicine (NASM) as a Personal Trainer, as well as, an Integrated Flexibility Specialist. He is also certified by the American Fitness Professionals and Associates (AFPA) as an Advanced Personal Trainer, as well as, a Nutritional Consultant. Michael has experience in Exercise Prescription for Special Populations, Athletic Programming, Stress Management, Weight Loss Programming, Kinetic Chain Assessments, and Integrated Flexibility Specialist. His passions are cycling, weight training, and his clients success. Michael can described as dynamic, hands on, energetic, motivational and personable. With the knowledge and experience of his Fitness Solutions team, they will introduce to you an exclusive form of training along with sound eating habits. Fitness Solutions will enable you to better accomplish high levels of health and wellness.
Larraine
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| Larraine |
Larraine has worked professionally in the field of exercise, wellness, and nutrition for over 3 years now. She has a Bachelor’s Degree in Exercise Science, as well as, a Minor in Nutrition. Larraine currently works for Johnson and Johnson World Headquarters in Corporate Fitness and Wellness Programming.
She is certified by the American College of Sports Medicine (ACSM) as a Health/Fitness Instructor, the National Strength and Conditioning Association (NSCA) as a Certified Strength and Conditioning Specialist (CSCS), and SPINNING as a Spin instructor. Larraine has experience in Cardiac Rehabilitation, Exercise Programming for Special Populations, Stress Management, Weight Loss Programming, and Group Fitness Instruction. Her passions are running, cycling, and helping others achieve their fitness and nutrition goals. Larraine can be described as energetic, outgoing, successful, and most definitely driven. Between Larraine's education and personal exercise experiences, she is an asset not only to Fitness Solutions, but any individual who has the opportunity to work with her. |
